EMDR Therapy for Trauma, Dissociation, and Sexual Assault

EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy that helps survivors of sexual assault, complex trauma, and dissociation process traumatic experiences safely and effectively. I provide private-pay EMDR therapy for adults across California via secure telehealth sessions, or with in-person appointments for those who are in the Sacramento CA area. Sessions are tailored to your needs, whether you’re seeking relief from flashbacks, dissociation, anxiety, or relational struggles caused by trauma.

Who can be helped by EMDR Therapy?

EMDR is effective for adults who are:

Survivors of sexual assault or sexual trauma
Experiencing dissociation or feeling disconnected from themselves
Coping with childhood trauma, relational trauma, or complex trauma
Feeling stuck in traditional talk therapy
Struggling with anxiety, shame, or nervous system dysregulation

If you’ve felt overwhelmed by your memories or parts of yourself that feel fragmented, EMDR can help you safely process trauma and integrate your experiences.

How Does EMDR Work?

EMDR helps your brain process traumatic experiences without reliving them. Through guided sessions, we access and reprocess distressing memories, allowing your nervous system to shift from survival mode into a state of safety and calm.

Your therapy will focus on:

Stabilization and grounding techniques
Processing traumatic memories at your pace
Integrating dissociated parts of self
Improving emotional regulation and body awareness
Building resilience and restoring a sense of self

What to Expect in EMDR Therapy?

Initial consultation to assess trauma history, dissociation, and readiness
Stabilization and preparation for safe trauma processing
Gradual, guided EMDR sessions targeting memories that keep you stuck
Integration of trauma work into daily life

Clients often notice improved emotional regulation, less dissociation, and a greater sense of safety even after a few sessions.